An Introduction to Massage

Massage is often associated with spiritual practices or beliefs, although the therapy itself is fully grounded in physiology.

Massage relaxes bunched, tense, and knotted muscles. It also improves circulation by freeing trapped blood, encouraging the movement of lymphatic fluid and bringing in fresh oxygen and nutrients. It also helps release toxins in the body. As the muscles relax, they lengthen, producing a pleasant sensation. This stimulation can also be a good warm up to sensual play as well.

A qualified therapist has to learn anatomy and physiology, a dozen basic techniques within one or more styles, proper stance, how to feel and intuit body conditions and more. Their basic goal is to induce well-being. That well-being comes from relaxing muscles, relieving stress, and restoring the body to a more optimal condition. Check out our extensive reference section on erotic massage books to practice on your partner.

Massage can work on both physical and emotional stress. Relaxing the body, providing a quiet hour of soothing bodywork, mental tension can be relieved as well. It can also ease an asthmatic’s breathing difficulties, help insomniac sleep, improve an HIV patients immune function. Touch can be beneficial whether it is with sexual intent or just on a compassionate human level.

In the Western world the most common style is Swedish massage. The long, gliding, moderate pressure strokes are ideally suited to relax muscles and re-energize. Shiatsu focuses more on specific areas with deeper pressure. Sports massage and a blend of mixed styles are helpful in healing over-strained muscles and restoring health.

Massage improves health, relaxes mind and body and is a wonderful experience. It is a fine science and delightful art.